KOF Training

King of Fitness classes:

REVENGE BODY STRENGTH : group strength training class that uses a step board and dumbbell weights [Class times : Mon-Thu 7a | 11:15a | 7p and Sat 8a ET]

MIDDAY : body sculpting program with heavy strength training that uses gym equipment & machines [Class times : Mon-Thu 5:45a | 8p and Fri 10a and Sat 11:30a ET]

GLIDE KAMP : beginner's step aerobics class [Class times : Wed 6p | Sat 10a | Sun 5p ET]