KOF Training

King of Fitness classes:

REVENGE BODY STRENGTH : group strength training class that uses dumbbell weights [Class times : Mon-Thu 7a | 11:15a | 7p and Sat 8a ET]

MIDDAY : body sculpting program with heavy strength training that uses gym equipment & machines (virtual requires full access to gym equipment & machines and familiarity to using them) [Class times : Mon-Thu 6a | 8a | 10a |8p Fri 10a and Sat 11:30a ET]

GLIDE KAMP : advanced step aerobics class [Class times : Mon+Wed 6p ]