KOF Training

King of Fitness offers 2 training styles:

STEPPING IT UP : group HIIT class that uses a step board and dumbbell weights (available in Royal Results packages) [Class times : Mon-Thu 7a | 11:15a | 7p and Sat 8a ET]

MIDDAY : body sculpting program with heavy strength training that uses gym equipment & machines [Class times : Mon-Thu 5:45a | 8p and Fri 10a and Sat 11:30a ET]